How Chronic Stress Affects the Body

Thursday, October 15, 2020

4:30 - 5:30 pm

Chronic stress affects your physical self in ways that you might not be aware of, but cause you to feel less than your best.  You might be exhausted, achy, or have cravings for foods that make you feel even worse.  Dr. Kendra Roberson will teach us what to look out for, as well as easy changes we can make to feel better.

Creating Your Personal Wellness Plan

Thursday, October 22, 2020

4:00 - 5:00 pm

We're all different and prefer different kinds of activities. Identify what works for you and create a plan that you can stick to that will bring out your best self.  Join Marianela Caballero for hands on support.

Learning to Meditate

Thursday, November 19, 2020

4:30 - 5:30 pm

Meditation has been proven to greatly reduce our response to stress.  The key is to practice this skill so that we have access to the benefits when we need them most.  Dee Danielson from A Better Tomorrow will teach us how we can start meditating so that we can add it to our wellness toolbox.

Time Management

TBD, December, 2020

4:30 - 5:30 pm

The pandemic has doubled - or tripled - our work and home responsibilities.  We have to multitask to get everything done in a 24-hour period.  How do we accomplish it all and still have time to recharge our batteries?  Prioritizing, scheduling, and discipline can make a world of difference in our mental health.  Create a schedule that works for you!